A lot of undisciplined living…that is how I got here. I have spent the last few years saying ..I'll start eating right on Monday...but until then.... Yes the loss of my husband added some pounds but truth be told I have been struggling with my weight on and off for awhile now.
It is time for me to get "super real"... And the reality is that I have viewed food as a place of resting or rewarding myself. I think my key to beating this thing is to change my thinking habits. If I can change the way I think about food I will have won most of the battle.
A few days ago I woke up and the first thing in my mind was to start viewing my food in the following way If it is healthy as It goes down a picture it scraping the fat off . If it is unhealthy I picture it, like a big glob of yuck, being added to the fat.
That picture has made me stop and think about what I am putting in my mouth.
I also am starting to exercise again. I know what I need to do to get to a better place..now I just have to do it...here goes!
Subscribe to:
Post Comments (Atom)
Posts
1 comment:
One day at a time...that's the way to do it, Lisa! God bless you with strength at each hurdle and extra rejoicing at each victory! Today is a day of Victory Over Fat, YES!!!
Hugs, Colette
Post a Comment